Healthy Kidneys: The Key to Pelvic Floor Health

The Reason Kidney Health Matters

Our kidneys go beyond just filter blood. They manage fluids, moderate electrolytes, and enhance bladder function, all of which contribute to bladder health.

How Kidneys Influence Bladder and Pelvic Floor Health

• Fluid Regulation: Healthy kidneys assist in bladder filling and prevent uncontrolled bladder conditions.


• Mineral Balance: This is crucial for nerve activity.


• Toxin Elimination: Proper kidney function eliminates waste buildup that can harm the urinary tract.

Ways to Maintain Kidney Health

• Drink Water: Water helps kidneys remove toxins and support bladder function.


• Eat Well: Foods high in minerals help both kidneys and pelvic floor remain resilient.


• Exercise: Physical activity boosts blood flow and tones the pelvic region.


• Use Formulas: Primera contains herbs like Horsetail, which support kidney and bladder function.

In Summary

Proper kidneys do more than support bladder health. By supporting them through hydration, diet, exercise, and targeted formulas, you improve both kidney and pelvic wellness.